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Apple
Apples help prevent and treat acne and age spots. They are rich in fiber, promote digestion, help lose weight, lower cholesterol and facilitate bowel movements, reduce constipation, and help prevent and treat colorectal cancer. The pectin in apples plus the effect of vitamin C make them more effective in fighting cancer. They also contain zinc and iron, which help prevent dementia and anemia in the elderly.
apple
pear
The autumn climate is dry, which often makes people feel dry mouth and nose, and autumn dryness can easily damage the lungs, so nourishing the lungs in autumn is the key. Eating 1 to 2 pears a day in autumn can effectively relieve autumn dryness, improve the respiratory system and lung function, moisturize the lungs, and reduce the impact of dust and smoke in the air on the lungs.
