Strawberries can help you lose weight because they contain aspartic acid, a large amount of pectin and fiber. The vitamin C they contain is about ten times higher than that of apples, which can slowly remove the "slag" in the human body. Women who often eat strawberries will have good health benefits for their skin and hair.

Strawberry

plum

Cherries are low in calories and high in fiber. Every 100 grams of cherries has 50 kcal and 1.6 grams of fiber, which accounts for 6% of the daily recommended intake. They are also rich in nutrients, including vitamins A and C, potassium, and a small amount of protein. Cherries can help you lose weight, relieve joint pain and gout, and protect your heart.